Services

A typical session will last for 55 mins. If we need longer to work on a particular topic we will discuss it first and arrange in advance how long we will need.

We work with whatever you bring to the session. Whatever you want to discuss is what we work with.

I use different methods to help you through issues, namely talking therapies such as counselling, gestalt, person centred therapy, humanistic approaches. These involve talking and questioning your thought process with empathy, compassion and understanding.  I also use Hypnotherapy and EFT, which is also known as tapping and EMDR (Eye movement de-sensitisation therapy). I use psychotherapy and inner child healing.

Hypnotherapy puts you into a deep state of relaxation. In this state we are open to suggestion and open to new ways of possibility. It is brilliant for when you are stuck on something.

EFT, tapping, helps to move energy around the body and allows your emotions to move.

Psychotherapy is based on the work of psychodynamic therapy such as Sigmund Freud, Carl Jung, Carl Adler. It is working on your past, helping you to get a different perspective on the events so they are no longer an issue for you.

Humanistic, counselling therapy, is a talking therapy and works with the present and challenges your thinking so you are able to think about new possibilities and offer you the empathy and support you need.

I use a blended approach, in other words I don't favour any therapy, more I use what I think is best for the person.

Absolutely. It is based on scientific studies and approaches. It really helps to solve the issues you bring in, plus gain new skills in understanding yourself and tools to manage your emotions, self and situations going forwards.

For the real benefit, I work with people for a minimum of 12 sessions. This allows us to really work on the root cause of the issue so you get long lasting change.