Why intuitive eating won’t work; From an Eating Therapist’s perspective
Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…
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5 psychological reasons why people fail to lose weight
Have you embarked on a weight loss journey and you’ve reached your goal weight, only to put it all back…
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5 Steps to recover from a binge eating session
Everything was going so well, you had been really good, you’ve got this you thought. That is until something triggered…
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5 Ways to stop Boredom Eating
You are supposed to be working from home today. The work is boring, you have too much to do and…
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How does weight loss therapy work?
Is this you? You have just fallen off your diet again, enough, you are so fed up with this. You…
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Intuitive Eating; 10 Principles to healthy natural weight loss)
As a society, we’ve been programmed to think the way to lose weight is by following strict diets and food…
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How to lose weight permanently by playing the long game
How many diets have you been on? How many times have you vowed to lose weight, only to lose it…
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How perfectionism stops you from losing Weight
How perfectionism stops you from losing Weight Sarah was doing really well on her diet, she had been following her…
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How to stop eating bread to lose weight
You may be one of the many people who have been told by a health professional, that the answer to…
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How does Cognitive Behavioural Therapy (CBT) work for Binge Eating Disorder
Binge eating is a serious mental health illness that affects many people. It is estimated that over 1 million people…
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4 signs of inner child wounds and how to heal them
As we grow through life, we inevitably collect inner child wounds. Wounds that are hurts, upsets, inflictions and challenges that…
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How to stop dieting, even when you’ve put on weight
It is so tempting to go on a diet, especially when we have put on weight. Though how can we…
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