Blog Photos 75

Why intuitive eating won’t work; From an Eating Therapist’s perspective

By Vanessa McLennan

Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…

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Fail To Lose Weight 69

5 psychological reasons why people fail to lose weight

By Vanessa McLennan

Have you embarked on a weight loss journey and you’ve reached your goal weight, only to put it all back…

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Recover From Binge Eating 52

5 Steps to recover from a binge eating session

By Vanessa McLennan

Everything was going so well, you had been really good, you’ve got this you thought. That is until something triggered…

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Boredom Eating1

5 Ways to stop Boredom Eating

By Vanessa McLennan

You are supposed to be working from home today. The work is boring, you have too much to do and…

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Weight Loss Therapy40

How does weight loss therapy work?

By Vanessa McLennan

Is this you? You have just fallen off your diet again, enough, you are so fed up with this. You…

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10 Principles Of Intuitive Eating30

Intuitive Eating; 10 Principles to healthy natural weight loss)

By Vanessa McLennan

As a society, we’ve been programmed to think the way to lose weight is by following strict diets and food…

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Lose Weight Permanently Long Game

How to lose weight permanently by playing the long game

By Vanessa McLennan

How many diets have you been on? How many times have you vowed to lose weight, only to lose it…

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Perfectionism Stops You From Losing Weight 01

How perfectionism stops you from losing Weight

By Vanessa McLennan

How perfectionism stops you from losing Weight Sarah was doing really well on her diet, she had been following her…

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Stop Eating Bread To Lose Weight

How to stop eating bread to lose weight

By Vanessa McLennan

You may be one of the many people who have been told by a health professional, that the answer to…

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Cognitive Behavioural Therapy For Binge Eating

How does Cognitive Behavioural Therapy (CBT) work for Binge Eating Disorder

By Vanessa McLennan

Binge eating is a serious mental health illness that affects many people. It is estimated that over 1 million people…

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Four Signs Of Inner Child Wounds And How To Heal Them

4 signs of inner child wounds and how to heal them

By Vanessa McLennan

As we grow through life, we inevitably collect inner child wounds. Wounds that are hurts, upsets, inflictions and challenges that…

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Berries Resist Diet

How to stop dieting, even when you’ve put on weight

By Vanessa McLennan

It is so tempting to go on a diet, especially when we have put on weight. Though how can we…

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Break free from diets with these five easy steps by Vanessa McLennon

Want to break free from diets and still lose weight?

Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!