Why intuitive eating won’t work; From an Eating Therapist’s perspective
Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…
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5 Ways to stop Boredom Eating
You are supposed to be working from home today. The work is boring, you have too much to do and…
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Intuitive Eating; 10 Principles to healthy natural weight loss)
As a society, we’ve been programmed to think the way to lose weight is by following strict diets and food…
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6 tips on How to make peace with food: Intuitive eating principle 3
Do you have a troubled relationship with food? Are you in a love/hate relationship with food? Is it time to…
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3 ways that your diet is causing you to binge eat
You’ve just fallen off another diet and gone into a binge… but you might ask, how is my diet causing…
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5 common Binge Eating Myths
Have you gone to a professional and been given just appalling advice that really knocked your confidence? People who do…
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3 steps to break your food addiction cycle
Any addiction follows a cycle and that includes food addiction. Even though food is not classified as an addiction in…
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