The psychology behind your food obsession
I bet you can think of at least one food that you love. You love it so much that you…
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What is night time eating and 5 ways to stop
Do you often wake up in the middle of the night, ravenous and find you need to eat? How do…
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3 steps to break your food addiction cycle
Any addiction follows a cycle and that includes food addiction. Even though food is not classified as an addiction in…
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Binge Eating Disorder vs food addiction what are the main differences?
Binge Eating vs food addiction? Which is it? And why does it matter? With so many people suffering from an…
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The 12 step programme for food addiction
Originally for Alcoholics Anonymous, the 12-step programme is suggested to help the person along and stick with their recovery. I…
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