Comfort eating, 5 steps to stop it.
Do you eat when feeling stressed? Does food play a big part in your life, but especially when you’re feeling…
Read More >>How inner child work heals your binge eating disorder
Have you tried so many times to stop your Binge Eating? Each day you wake up and think, this is…
Read More >>5 techniques used by therapists to help you stop Binge Eating.
Are you fed up with binge eating? No matter how hard you try you can’t stop. There is treatment for…
Read More >>Why intuitive eating won’t work; From an Eating Therapist’s perspective
Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…
Read More >>5 psychological reasons why people fail to lose weight
Have you embarked on a weight loss journey and you’ve reached your goal weight, only to put it all back…
Read More >>Emotional Eating; How to manage your emotions without using food
We all have emotions and at times get emotional. Of course we do, we are human. On any day, events…
Read More >>Binge-restrict cycle, 5 tips to break finally break free
Binge Eating Disorder can be a debilitating and overwhelming eating disorder. BED consists of periods of binge eating that then…
Read More >>The psychology behind your food obsession
I bet you can think of at least one food that you love. You love it so much that you…
Read More >>5 Steps to recover from a binge eating session
Everything was going so well, you had been on track and eating well, you’ve got this you thought. That is…
Read More >>5 Ways to stop Boredom Eating
You are supposed to be working from home today. The work is boring, you have too much to do and…
Read More >>ADHD and Binge Eating, Is there a connection?
Attention Deficit Hyperactivity Disorder (ADHD) and Binge Eating Disorder (BED) are two distinct mental health conditions. It is estimated that…
Read More >>Intuitive Eating; 10 Principles to healthy natural weight loss)
As a society, we’ve been programmed to think the way to lose weight is by following strict diets and food…
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