Emotional Eating; How to manage your emotions without using food
We all have emotions and at times get emotional. Of course we do, we are human. On any day, events…
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Binge-restrict cycle, 5 tips to break finally break free
Binge Eating Disorder can be a debilitating and overwhelming eating disorder. BED consists of periods of binge eating that then…
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The psychology behind your food obsession
I bet you can think of at least one food that you love. You love it so much that you…
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5 Steps to recover from a binge eating session
Everything was going so well, you had been really good, you’ve got this you thought. That is until something triggered…
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How does weight loss therapy work?
Is this you? You have just fallen off your diet again, enough, you are so fed up with this. You…
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ADHD and Binge Eating, Is there a connection?
Attention Deficit Hyperactivity Disorder (ADHD) and Binge Eating Disorder (BED) are two distinct mental health conditions. It is estimated that…
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How to treat ARFID, food aversion in adults.
We all experience being picky with our food from time to time. We all have different and specific tastes. This…
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How does Cognitive Behavioural Therapy (CBT) work for Binge Eating Disorder
Binge eating is a serious mental health illness that affects many people. It is estimated that over 1 million people…
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