Emotional Eating; How to manage your emotions without using food
We all have emotions and at times get emotional. Of course we do, we are human. On any day, events…
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Binge-restrict cycle, 5 tips to break finally break free
Binge Eating Disorder can be a debilitating and overwhelming eating disorder. BED consists of periods of binge eating that then…
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The psychology behind your food obsession
I bet you can think of at least one food that you love. You love it so much that you…
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5 Steps to recover from a binge eating session
Everything was going so well, you had been really good, you’ve got this you thought. That is until something triggered…
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3 top things that make therapy effective, (for Binge Eating Disorder and weight loss)
Have you exhausted all routes to try to stop your Binge Eating? Have you been Binge Eating for a while…
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How does weight loss therapy work?
Is this you? You have just fallen off your diet again, enough, you are so fed up with this. You…
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ADHD and Binge Eating, Is there a connection?
Attention Deficit Hyperactivity Disorder (ADHD) and Binge Eating Disorder (BED) are two distinct mental health conditions. It is estimated that…
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How to stop comfort eating and regain control of your eating
We all experience times of stress, worry, and anxiety, and sometimes we turn to food to deal with our emotions.…
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How to stop eating bread to lose weight
You may be one of the many people who have been told by a health professional, that the answer to…
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How your childhood trauma could be causing your binge eating
It is estimated that between 1.25 and 3.4 million people in the UK suffer with an eating disorders like Anorexia…
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How does Cognitive Behavioural Therapy (CBT) work for Binge Eating Disorder
Binge eating is a serious mental health illness that affects many people. It is estimated that over 1 million people…
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How to stop Binge eating with these 9 helpful tips
What is binge eating disorder? Binge eating disorder is a common eating disorder where people experience eating unusually large amounts…
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