How to use CBT for Binge Eating Disorder
Binge eating is a serious mental health illness that affects many people. It is estimated that over 1 million people…
Read More >>
How to stop Binge eating with these 9 helpful tips
What is binge eating disorder? Binge eating disorder is a common eating disorder where people experience eating unusually large amounts…
Read More >>
33 ways to lose weight without dieting (according to a weight loss therapist)
We want to lose weight. Is it possible to lose weight without dieting? Absolutely it is. We get caught in…
Read More >>
4 signs of inner child wounds and how to heal them
As we grow through life, we inevitably collect inner child wounds. Wounds that are hurts, upsets, inflictions and challenges that…
Read More >>
6 tips on How to make peace with food: Intuitive eating principle 3
Do you have a troubled relationship with food? Are you in a love/hate relationship with food? Is it time to…
Read More >>
How to escape the diet cycle, even when you’ve put on weight
It is so tempting to go on a diet, especially when we have put on weight. Though how can we…
Read More >>
How to Stop Binge Eating in 5 easy Steps
Believe it or not, your Binge eating is not about the food. We may think it is about the food…
Read More >>
What is night time eating and 5 ways to stop
Do you often wake up in the middle of the night, ravenous and find you need to eat? How do…
Read More >>
5 Reasons you are afraid to lose weight
Change is hard, fearful, exciting, and most worrying unknown. What will it be like when I lose weight? However as…
Read More >>
3 Ways to stop Binge Eating without resorting to willpower
Binge Eating is hard to control. Trying to control it with willpower is overrated. Willpower alone is not going to…
Read More >>
3 ways that your diet is causing you to binge eat
You’ve just fallen off another diet and gone into a binge… but you might ask, how is my diet causing…
Read More >>
5 common Binge Eating Myths
Have you gone to a professional and been given just appalling advice that really knocked your confidence? People who do…
Read More >>
Want to break free from diets and still lose weight?
Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!