Why intuitive eating won’t work; From an Eating Therapist’s perspective
Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…
Read More >>
5 psychological reasons why people fail to lose weight
Have you embarked on a weight loss journey and you’ve reached your goal weight, only to put it all back…
Read More >>
Emotional Eating; How to manage your emotions without using food
We all have emotions and at times get emotional. Of course we do, we are human. On any day, events…
Read More >>
Binge-restrict cycle, 5 tips to break finally break free
Binge Eating Disorder can be a debilitating and overwhelming eating disorder. BED consists of periods of binge eating that then…
Read More >>
The psychology behind your food obsession
I bet you can think of at least one food that you love. You love it so much that you…
Read More >>
5 Steps to recover from a binge eating session
Everything was going so well, you had been really good, you’ve got this you thought. That is until something triggered…
Read More >>
3 top things that make therapy effective, (for Binge Eating Disorder and weight loss)
Have you exhausted all routes to try to stop your Binge Eating? Have you been Binge Eating for a while…
Read More >>
5 Ways to stop Boredom Eating
You are supposed to be working from home today. The work is boring, you have too much to do and…
Read More >>
How does weight loss therapy work?
Is this you? You have just fallen off your diet again, enough, you are so fed up with this. You…
Read More >>
ADHD and Binge Eating, Is there a connection?
Attention Deficit Hyperactivity Disorder (ADHD) and Binge Eating Disorder (BED) are two distinct mental health conditions. It is estimated that…
Read More >>
Intuitive Eating; 10 Principles to healthy natural weight loss)
As a society, we’ve been programmed to think the way to lose weight is by following strict diets and food…
Read More >>
How to lose weight permanently by playing the long game
How many diets have you been on? How many times have you vowed to lose weight, only to lose it…
Read More >>
Want to break free from diets and still lose weight?
Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!