Here's what we'll cover in the live workshop
How binge eating often starts
Learn to recognise your triggers. What causes you to binge eat?
What makes your binge eating get worse so you can stop or avoid it.
Steps to help stop your binge eating
Why working on food and other diets will never heal your binge eating
Tips on how to get back on track after a binge
Hi, I'm Vanessa McLennan and I'm a binge eating, emotional eating and weightloss therapist
I have helped thousands of people to lose weight and to break free of their diet, binge and restrict cycle by working on the real cause of their eating issues.
I help you by getting to the causes of your issues. It is working on the emotions, thought patterns and behaviours that are keeping you in this cycle. I use a range of techniques including counselling, psychotherapy, hypnotherapy, CBT, EFT. I mostly work in what is known as a humanistic way. This takes the approach of valueing you as a whole person. It is recognising that you are unique and helps you to reach your true potential and finding your true self. This is done by me the counsellor offering; Empathy, understanding you as if I am you. Unconditional positive regard, accepting and valuing you. Congruence, being honest and transparent in how I experience you.
I will encourage you to bring your own issues to the sessions. The sessions will be led by you on what you wish to discuss. I am not here to fix you, rather I help you to explore your own issues, feelings, beliefs, behaviours and thought patterns so you gain an autonomy over you and are able to heal your own unwanted eating patterns.
You are the expert on you, I help you to access those inner resources to heal your binge eating.
"When you change the inner you, the outer you changes easily. "
I love helping people form a new relationship with food and themselves. One where they are in control and there is a lot more peace and acceptance. Naturally then they start losing weight that they've been unable to shift for years.
Join me live on the workshop
Say goodbye to your constant battle with bingeing and diets and hello to a new relationship with yourself and with food...a happier and healthier one