Here's what we'll cover in the live workshop
How binge eating often starts. Understanding the real causes of your Binge Eating
Learn to recognise your triggers. What causes you to binge eat?
What makes your binge eating get worse. The thoughts, and emotions that are keeping you stuck.
3 things you can change today to help you to stop Binge Eating
Why working on food and other diets will never heal your binge eating
The real work you need to do to help you to unravel your Binge Eating and the support you can have to help you do that.
Hi, I'm Vanessa McLennan and I help you with your eating problems. Binge eating, disordered eating and weightloss
I have helped thousands of people to break free from Binge Eating and disordered eating by working on the real cause of their eating issues.
You're here because you have tried all the diets and quick fixes.
You've had thoughts of drastic measures such as gastric surgery to help you stop.
You've told yourself a million times that you will stop, but you can't.
You've felt all the feelings of disappointment, anger and frustration at yourself for not being able to stop
No amount of dieting, berating yourself, punishing yourself, or depriving yourself will help you to stop and that is because you are expecting the symptoms to change but not finding out and then working on the cause.
Together we work on your eating issue and we work to find out the root causes of them.
We discover and work on the emotions, thought patterns and behaviours that are keeping you stuck.
I use a range of techniques including counselling, psychotherapy, hypnotherapy, CBT (Cognitive Behavioural Therapy and EFT (Emotional Freedom Technique or Tapping). I mostly work in what is known as a humanistic way. This takes the approach of valuing and working with you as a whole person, not just trying to fix the symptoms.
I am not here to fix you, rather I help you to explore your issues, feelings, beliefs, behaviours and thought patterns so you gain autonomy over yourself and can heal your unwanted eating patterns.
You are the expert on you, I help you to access those inner resources to heal your binge eating.
"When you change the inner you, the outer you changes easily. "
I love helping people form a new relationship with food and themselves. One where they are in control and there is a lot more peace and acceptance.
Join me live on the workshop
Say goodbye to your constant battle with bingeing and diets and hello to a new relationship with yourself and with food...a happier and healthier one
