Blog Photos 75

Why intuitive eating won’t work; From an Eating Therapist’s perspective

By Vanessa McLennan

Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…

Read More >>
10 Principles Of Intuitive Eating30

Intuitive Eating; 10 Principles to healthy natural weight loss)

By Vanessa McLennan

As a society, we’ve been programmed to think the way to lose weight is by following strict diets and food…

Read More >>
Make Peace With Food

6 tips on How to make peace with food: Intuitive eating principle 3

By Vanessa McLennan

Do you have a troubled relationship with food? Are you in a love/hate relationship with food? Is it time to…

Read More >>
Binge eating disorder therapist Vanessa McLennan is the founder of mind behind weightloss programs

Stop dieting and start intuitive eating for Weight loss

By Vanessa McLennan

Intuitive eating for weight loss is simply eating what you want and when you want. Really? Is it really that…

Read More >>
Break free from diets with these five easy steps by Vanessa McLennon

Want to break free from diets and still lose weight?

Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!