Comfort eating, 5 steps to stop it.
Do you eat when feeling stressed? Does food play a big part in your life, but especially when you’re feeling…
Read More >>
Emotional Eating; How to manage your emotions without using food
We all have emotions and at times get emotional. Of course we do, we are human. On any day, events…
Read More >>
The psychology behind your food obsession
I bet you can think of at least one food that you love. You love it so much that you…
Read More >>
5 Ways to stop Boredom Eating
You are supposed to be working from home today. The work is boring, you have too much to do and…
Read More >>
How to stop comfort eating and regain control of your eating
We all experience times of stress, worry, and anxiety, and sometimes we turn to food to deal with our emotions.…
Read More >>
What is night time eating and 5 ways to stop
Do you often wake up in the middle of the night, ravenous and find you need to eat? How do…
Read More >>
5 Reasons you are afraid to lose weight
Change is hard, fearful, exciting, and most worrying unknown. What will it be like when I lose weight? However as…
Read More >>
5 signs you are eating your feelings, a short guide to emotional eating
Not sure if you are emotional eating? How can I tell if I am? What are the 5 biggest signs…
Read More >>
3 Ways to stop Secret Eating and not feel embarrassed
Do you think you may be secret eating? If you are you are not alone. See signs of secret eating…
Read More >>
Why can’t I stop eating? 3 Things to do to stop compulsive eating.
Once you start eating do you find that you cannot stop? Believe it or not your compulsive eating is not…
Read More >>
Want to break free from diets and still lose weight?
Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!