Comfort eating, 5 steps to stop it.
Do you eat when feeling stressed? Does food play a big part in your life, but especially when you’re feeling…
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How to stop feeling powerless over food
Do you feel powerless over food? Would you love to be able to feel in control over food ? So…
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Why intuitive eating won’t work; From an Eating Therapist’s perspective
Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…
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5 psychological reasons why people fail to lose weight
Have you embarked on a weight loss journey and you’ve reached your goal weight, only to put it all back…
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Emotional Eating; How to manage your emotions without using food
We all have emotions and at times get emotional. Of course we do, we are human. On any day, events…
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The psychology behind your food obsession
I bet you can think of at least one food that you love. You love it so much that you…
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5 Ways to stop Boredom Eating
You are supposed to be working from home today. The work is boring, you have too much to do and…
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Intuitive Eating; 10 Principles to healthy natural weight loss)
As a society, we’ve been programmed to think the way to lose weight is by following strict diets and food…
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How to lose weight permanently by playing the long game
How many diets have you been on? How many times have you vowed to lose weight, only to lose it…
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How perfectionism stops you from losing Weight
How perfectionism stops you from losing Weight Sarah was doing really well on her diet, she had been following her…
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How to stop comfort eating and regain control of your eating
We all experience times of stress, worry, and anxiety, and sometimes we turn to food to deal with our emotions.…
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How to stop eating bread to lose weight
You may be one of the many people who have been told by a health professional, that the answer to…
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