Powerless Over Food Cover

How to stop feeling powerless over food

By Vanessa McLennan

Have you often felt powerless over food? Would you love to be able to feel in control over food and…

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Fail To Lose Weight 69

5 psychological reasons why people fail to lose weight

By Vanessa McLennan

Have you embarked on a weight loss journey and you’ve reached your goal weight, only to put it all back…

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Lose Weight Permanently Long Game

How to lose weight permanently by playing the long game

By Vanessa McLennan

How many diets have you been on? How many times have you vowed to lose weight, only to lose it…

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Perfectionism Stops You From Losing Weight 01

How perfectionism stops you from losing Weight

By Vanessa McLennan

How perfectionism stops you from losing Weight Sarah was doing really well on her diet, she had been following her…

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Stop Eating Bread To Lose Weight

How to stop eating bread to lose weight

By Vanessa McLennan

You may be one of the many people who have been told by a health professional, that the answer to…

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Arfid In Adults

How to treat ARFID, food aversion in adults.

By Vanessa McLennan

We all experience being picky with our food from time to time. We all have different and specific tastes. This…

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Berries Resist Diet

How to escape the diet cycle, even when you’ve put on weight

By Vanessa McLennan

It is so tempting to go on a diet, especially when we have put on weight. Though how can we…

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Lose Weight By Ditching The Scales

Lose Weight by ditching the scales

By Vanessa McLennan

Do you feel your life is tied to the scales? How on earth will I lose weight by ditching the…

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Train Your Brain To Lose Weight

Train your brain to lose weight (5 mindset shifts to lose weight permanently)

By Vanessa McLennan

Can you really train your brain to lose weight? Does weight loss really start with the mind? Yes, I believe…

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Woman In Grass Lose Weight Psychological Tips

5 Psychological tips to lose weight

By Vanessa McLennan

Weight loss always starts in the mind, everything we do starts from our mind. If we only focus on the…

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Question Mark On Trees

Fed up of dieting? Here are 5 questions to help you break the diet cycle

By Vanessa McLennan

If you are fed up of dieting, questions will be the thing to help you break away from this diet…

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Woman Sitting With Sign This Is My Happy Place

How decluttering can help you to lose weight

By Vanessa McLennan

I have a secret weight loss tip…. And it is nothing about the food. Yep, you’ve heard right. This is…

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Break free from diets with these five easy steps by Vanessa McLennon

Want to break free from diets and still lose weight?

Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!