3 steps to break your food addiction cycle
Any addiction follows a cycle and that includes food addiction. Even though food is not classified as an addiction in…
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The 12 step programme for food addiction
Originally for Alcoholics Anonymous, the 12-step programme is suggested to help the person along and stick with their recovery. I…
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How to break your sugar addiction in 5 easy steps
Sugar is so addictive. I know because once I eat a bit of it, even a tiny weeny bit of…
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