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How to stop Binge Eating; 5 techniques used by therapists to help you avoid it.

By Vanessa McLennan

Are you fed up with binge eating? No matter how hard you try you can’t stop. There is treatment for…

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Binge Restrict Cycle 61

Binge-restrict cycle, 5 tips to break finally break free

By Vanessa McLennan

Binge Eating Disorder can be a debilitating and overwhelming eating disorder. BED consists of periods of binge eating that then…

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Recover From Binge Eating 52

5 Steps to recover from a binge eating session

By Vanessa McLennan

Everything was going so well, you had been really good, you’ve got this you thought. That is until something triggered…

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Adhd And Binge Eating Disorder35

ADHD and Binge Eating, Is there a connection?

By Vanessa McLennan

Attention Deficit Hyperactivity Disorder (ADHD) and Binge Eating Disorder (BED) are two distinct mental health conditions. It is estimated that…

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Binge Eating And Childhood Trauma01

How your childhood trauma could be causing your binge eating

By Vanessa McLennan

It is estimated that between 1.25 and 3.4 million people in the UK suffer with an eating disorders like Anorexia…

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Cognitive Behavioural Therapy For Binge Eating

How does Cognitive Behavioural Therapy (CBT) work for Binge Eating Disorder

By Vanessa McLennan

Binge eating is a serious mental health illness that affects many people. It is estimated that over 1 million people…

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Stop Binge Eating 1

How to stop Binge eating with these 9 helpful tips

By Vanessa McLennan

What is binge eating disorder? Binge eating disorder is a common eating disorder where people experience eating unusually large amounts…

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How To Stop Binge Eating

How to Stop Binge Eating in 5 easy Steps

By Vanessa McLennan

Believe it or not, your Binge eating is not about the food. We may think it is about the food…

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Willpower Stop Binge Eating

3 Ways to stop Binge Eating without resorting to willpower

By Vanessa McLennan

Binge Eating is hard to control. Trying to control it with willpower is overrated. Willpower alone is not going to…

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Binge Eating

3 ways that your diet is causing you to binge eat

By Vanessa McLennan

You’ve just fallen off another diet and gone into a binge… but you might ask, how is my diet causing…

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Binge Eating Myths

5 common Binge Eating Myths

By Vanessa McLennan

Have you gone to a professional and been given just appalling advice that really knocked your confidence? People who do…

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Binge Eating Vs Food Addiction

Binge Eating Disorder vs food addiction what are the main differences?

By Vanessa McLennan

Binge Eating vs food addiction? Which is it? And why does it matter? With so many people suffering from an…

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Break free from diets with these five easy steps by Vanessa McLennon

Want to break free from diets and still lose weight?

Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!