5 common Binge Eating Myths
Have you gone to a professional and been given just appalling advice that really knocked your confidence? People who do…
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Binge Eating Disorder symptoms. The signs and red flags to look out for
How do you know if you have Binge Eating Disorder? Is your eating is disordered or normal? I am going…
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Had a binge eating session? 5 ways to get back on track psychologically
Okay, so you have had a binge…you’re feeling low.. now what? There are hundreds of videos and blogs out there…
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How you can handle weight gain after quarantine
We have been stuck in our second lockdown for a month now and for many people we have put on…
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5 Big dieting mistakes to avoid if you want to lose weight.
Has your diet come to a complete halt? It could be because you are making these 5 big dieting mistakes.…
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