Comfort eating, 5 steps to stop it.
Do you eat when feeling stressed? Does food play a big part in your life, but especially when you’re feeling…
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Adult Trauma and Binge Eating Disorder, How to heal both.
You’ve done it again. You’ve Binged out, even though you said you wouldn’t. You couldn’t help it, you just couldn’t…
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How to stop feeling powerless over food
Do you feel powerless over food? Would you love to be able to feel in control over food ? So…
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What are the 3 types of ARFID in Adults
ARFID, Avoidant-restrictive food intake disorder, is a relatively new eating disorder. Introduced into the DSMV in 2013. Many people may…
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How inner child work heals your binge eating disorder
Have you tried so many times to stop your Binge Eating? Each day you wake up and think, this is…
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5 techniques used by therapists to help you stop Binge Eating.
Are you fed up with binge eating? No matter how hard you try you can’t stop. There is treatment for…
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Why intuitive eating won’t work; From an Eating Therapist’s perspective
Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…
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5 psychological reasons why people fail to lose weight
Have you embarked on a weight loss journey and you’ve reached your goal weight, only to put it all back…
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Emotional Eating; How to manage your emotions without using food
We all have emotions and at times get emotional. Of course we do, we are human. On any day, events…
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Binge-restrict cycle, 5 tips to break finally break free
Binge Eating Disorder can be a debilitating and overwhelming eating disorder. BED consists of periods of binge eating that then…
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The psychology behind your food obsession
I bet you can think of at least one food that you love. You love it so much that you…
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5 Steps to recover from a binge eating session
Everything was going so well, you had been on track and eating well, you’ve got this you thought. That is…
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