Arfid 3 Types Of Arfid Woman Eating Salad

What are the 3 types of ARFID in Adults

By Vanessa McLennan

ARFID, Avoidant-restrictive food intake disorder, is a relatively new eating disorder. Introduced into the DSMV in 2013. Many people may…

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Inner Child Work For Binge Eating 84

How inner child work heals your binge eating disorder

By Vanessa McLennan

Have you tried so many times to stop your Binge Eating? Each day you wake up and think, this is…

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Blog Photos 80

How to stop Binge Eating; 5 techniques used by therapists to help you avoid it.

By Vanessa McLennan

Are you fed up with binge eating? No matter how hard you try you can’t stop. There is treatment for…

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Blog Photos 75

Why intuitive eating won’t work; From an Eating Therapist’s perspective

By Vanessa McLennan

Intuitive eating is hailed as the way to eat, the way to eat without having to worry about diets or…

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Fail To Lose Weight 69

5 psychological reasons why people fail to lose weight

By Vanessa McLennan

Have you embarked on a weight loss journey and you’ve reached your goal weight, only to put it all back…

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Emotions Without Food 65

Emotional Eating; How to manage your emotions without using food

By Vanessa McLennan

We all have emotions and at times get emotional. Of course we do, we are human. On any day, events…

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Binge Restrict Cycle 61

Binge-restrict cycle, 5 tips to break finally break free

By Vanessa McLennan

Binge Eating Disorder can be a debilitating and overwhelming eating disorder. BED consists of periods of binge eating that then…

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Food Obsession 57

The psychology behind your food obsession

By Vanessa McLennan

I bet you can think of at least one food that you love. You love it so much that you…

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Recover From Binge Eating 52

5 Steps to recover from a binge eating session

By Vanessa McLennan

Everything was going so well, you had been really good, you’ve got this you thought. That is until something triggered…

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Make Therapy Effective 01

3 top things that make therapy effective, (for Binge Eating Disorder and weight loss)

By Vanessa McLennan

Have you exhausted all routes to try to stop your Binge Eating? Have you been Binge Eating for a while…

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Boredom Eating1

5 Ways to stop Boredom Eating

By Vanessa McLennan

You are supposed to be working from home today. The work is boring, you have too much to do and…

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Weight Loss Therapy40

How does weight loss therapy work?

By Vanessa McLennan

Is this you? You have just fallen off your diet again, enough, you are so fed up with this. You…

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Break free from diets with these five easy steps by Vanessa McLennon

Want to break free from diets and still lose weight?

Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!